There is no task scheduler built in to CRM(till 2013). But Possible options is :Stop the email router service and have a windows scheduled task that starts it at 8:45 every day. This would force all e-mails to go out at 9:00. This is a good option if router is only used for notification e-mails. You could also install a unique router instance for notification purposes and just associate it with the user account which sends notifications.
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